Welcome and thank you for visiting Personal Pilates
I believe that everybody is different both mentally and physically and therefore have different needs from a class. Individuals also vary on a day-to-day and week-to-week basis. This means that large, generic classes do not fit everybody’s needs.
At Personal Pilates I can offer tuition in small classes where I can modify and progress your learning at your own pace.
Please bring your own mat, but I provide all other equipment which is cleaned between classes.
Classes can be on a pay as go basis or discounts are available for block booking a set of classes. Generally sessions run during term time and there is a modified schedule over the summer. » Please get in touch for up-to-date details.
Why not try a class in the comfort of your own home or workplace. If you’ve got space why not share the class with a friend or your office co-workers. I will design a programme to fit your requirements and leave you with a copy so that you can work on the exercises until our next meeting. This is a recommended way for beginners to Pilates, to help understand the principles prior to joining a mat class.
All classes are held in my studio in Bideford with a maximum of 8 participants.
I have worked with sports people from rowing, running and swimming. I am able to offer a group class for your sports team, working on the areas that complement your sport.
If you have any questions please ask.
Call me on 07791 274642